Bringing you the latest health news from the web
how to start the ketosis diet

Getting Starting With A Ketogenic Diet

The Ketogenic diet is a low-carb, high-fat diet that offers a range of benefit similar to the Atkins diet. There have been over 20 studies done on the diet which have proven that it can help improve your health and lose weight. If you are thinking about starting to eat keto there are some facts that you need to know about.

What Is The Ketogenic Diet?

Before you start any diet you need to know a bit about it. This diet is similar to the Atkins and low-carb diets as it involves a reduction in the intake of carbohydrates. These carbohydrates will be replaced with fats which puts your body into a state of ketosis. When this happens your body will increase the burning of fat for energy and will turn fat into ketones which supply energy to the brain.

The Different Types Of Ketogenic Diets

There are several versions of the keto diet and you need to be aware of them. Knowing the different versions can help you determine which is the best one for you. Of course, you should consult a doctor if you are unsure about which version you should use.

The standard ketosis diet is a very low-carb, high-fat and moderate-protein diet. The diet will generally contain 5% carbs, 20% protein and 75% fat. The cyclical ketogenic diet has periods of higher-carb re-feeds. This means that you will have 5 days of eating keto followed by 2 days of high-carb intake.

The targeted ketogenic diet allows you to have carbs when you are exercising. Other than this, it will follow the standard way of eating in ketosis. The last diet version is the high in protein type. This version is similar to the standard diet but will include more protein. A breakdown will be 5% carbs, 35% protein and 60% fat.

Who Should Avoid The Keto Diet

While many people want to try eating this way, there are some people who should not try it. If you are taking certain medications you need to consult your doctor before changing your diet. The ketosis state could cause problems with certain medications and it is better to ensure that you are not only any of these medications before starting.

People who suffer from diabetes will also need to consult their doctor. The keto way of eating lowers blood sugar and insulin levels. This could cause problems for some people, but others will be able to continue with the diet if they are supervised by their doctor. If you want a guide book that teaches you everything you need to know about ketosis, you can find a great review here.

Which Foods To Eat

When getting into the ketogenic diet, you need to know which foods to eat and which ones to avoid. The majority of your diet will be foods that are low in carbs and higher in fats and protein. You should look at eating meat, fish, healthy oils, avocados, eggs, nuts and butter as well as low-carb vegetables. You should avoid carb-based foods such as grains, sugars, legumes, candy, certain fruits, rice, juice and potatoes. Some fruits will be good to eat, but you will need to look into their nutrients.

All about nutritional ketosis

Is Nutritional Ketosis Is Good For Your Health?

Ketosis is considered a natural metabolic state. In this state, your body will produce ketone bodies out of fat and use them for energy instead of carbohydrates. Your body can be placed in a ketosis state by consuming a high-fat and low-carb ketogenic diet.

The latest evidence shows that ketosis can have many other health benefits other than burning excess fat in your body. One major benefit is its involvement in reducing seizures in epileptic children. This article provides information on why being in nutritional ketosis is good for your health.
Ketosis occurs when there is limited access to the primary fuel source of the body which is glucose. In fact, all cells prefer to use glucose for energy under normal circumstances. The process is associated with a very low-carb diet, during fasting, infancy, pregnancy, and starvation. You need to eat fewer than 50g of carbohydrates a day to get into such a state.

You should be cutting down on many foods to reduce your carbohydrate intake. You will have to cut down on candy, grains, sugary drinks, legumes, potatoes, and even fruits at times. The insulin levels go down when you eat a very low-carb diet. Fatty acids are released from the fat deposits in the body instead. These fatty acids are transported to the liver where they are transformed into ketones by the process of oxidization. These ketones can produce energy to the body similar to glucose. Ketones are able to cross the blood-brain barrier in order to provide energy to the brain.
Ketosis and ketoacidosis are not the same. Although ketosis is a healthy metabolic state, Ketoacidosis is a dangerous metabolic condition which could become fatal if not treated early on. In ketoacidosis, the bloodstream gets flooded with high levels of glucose and ketones. The blood becomes too acidic when this happens. The condition is dangerous and can mostly happen with uncontrolled type 1 or 2 diabetes and alcohol abuse.
Ketosis has numerous health benefits. Its effects on child epilepsy are well-documented. Epilepsy is characterized by recurring seizures.

More than 70 million people suffer from this condition each year. Although anti-seizure medications help treat the condition, there are many patients who don’t respond to these treatments. The Ketogenic diet was first introduced in 1920 as a treatment for people with epilepsy. Children have shown a reduction in their seizure episodes as a result of the ketogenic diet.

The weight loss effects of the ketogenic diet are well-documented. Many studies have shown the effects of a ketogenic diet on losing weight fast compared to a low-fat diet. The studies revealed that more people were losing weight from a ketogenic diet compared to a low-fat diet plan. People feel less hungry and more full on a ketogenic diet which eliminates the necessity to count calories.
Reducing the amounts of carbs to achieve a state of ketosis have shown to improve the risk factors for heart disease such as total cholesterol, HDL, and blood triglycerides. It also improves insulin sensitivity by up to 75% in most people. Many of them have been able to reduce or stop diabetic medication within a short time frame. Patients who suffer from Alzheimer’s disease have shown a remarkable improvement with the ketogenic diet. It also aids in cancer therapy by starving cancer cells of glucose. The diet even improved symptoms of Parkinson’s disease after some time. This was revealed in a study conducted on the subject matter.
There are a few side effects reported by people who have been on a ketogenic diet for some time. These side effects include fatigue, headaches, bad breath, constipation, and high cholesterol levels. But most of these effects have been temporary and vanished in a few weeks. Diabetic patients who want to try out the ketogenic diet should consult their healthcare provider before doing so since the diet can reduce the need for diabetic medications. These are some of the major health benefits of being in nutritional ketosis.
In conclusion, being in a state of nutritional ketosis is good for your health. Your body is placed in such a state by consuming a low-carb and high-fat diet. The above article provides information on why being in nutritional ketosis is good for your health.

Health for the Modern Woman

Welcome to Cocoa Beach, a website that is specifically for women in the modern world who want to look and feel their best, all while still enjoying their food. There is so much information out there telling us what to eat and when to eat that it can all get a bit confusing. I spent a lot of time researching what it takes to live a healthy and fulfilled life, and I’m about to come clean and post it all on here! I’m really looking forward to revealing everything I’ve learned. Some of it will shock you, and some of it you will have heard before… but not like this. I believe I’ve cracked the code to health, so check back soon so you can start your health journey too.

 

 

© 2017 Cocoa Beach Woman's Health and Diet News All Rights Reserved   

Theme Smartpress by Level9themes.